Non Linear Movement Method®

The Yogabarn, Drumbeck, Bellahouston Park, Glasgow

Date: Every Thursday

Time: 9.30am

Self discovery through embodiment creates a deeper
inner awareness of what lies beneath tension, emotion
and thought processes. The Non-Linear Movement Method® is a way to understand your own body and the patterns it has constructed to avoid feeling overwhelming sensations. Work through these feelings with movement to release and call in something different.

During these classes we work with different modalities to
move with what you are feeling, what your body wants to release or what you want to call in and pleasure. Each class
focuses on something different.

You can’t do anything wrong in Non-Linear as you are following feelings and sensations in your body so however you move is the right way!

What you need: Comfortable clothing to move in.

What you need to know:

• Guided one hour class to music
• Suitable for all ages and fitness levels

Book via The Yogabarn